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Pasta z makreli🐟 – bogactwo omega -3 w fit wydaniu

Leave a Comment / Artykuły, Kolacje, Śniadania / By Magdalena Ziółek

🐟2 PORCJE RYB W TYGODNIU? Żaden problem! Oto pierwsza z nich!🐟 Zalecenia IŻŻ (instytutu Żywności i Żywienia) to minimum 2 porcje ryb 🐟 w tygodniu, w tym 1 porcja morskich ryb tłustych. Spełnianie tego zalecenia zapewni nam średnią dzienną podaż niezbędnych kwasów EPA+DHA w ilości 250mg, czyli zalecane minimum spożycia dziennego (“Rekomendowany zakres pobrania sumy …

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